0 from 0 votes
Slushie Recipe
Put your feet up and cool down with a refreshing drink. This fully customizable fruit Slushie Recipe hits the spot on a hot day.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
294 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups Fruit e.g., strawberries, blueberries, mango, or watermelon, fresh or frozen
- 1 cup ice cubes
- 1/3 cup sparkling water
- 2 teaspoons lemon juice or lime juice, fresh
- 1 teaspoon honey optional, or agave nectar
Instructions
- Rinse and chop the fresh fruit if you're using fresh varieties. Measure out 2 cups of the fruit.
- In a high-speed blender, add the fruit, ice cubes, sparkling water, lemon or lime juice, and honey or agave nectar if desired.
- Mix the ingredients at high speed until you achieve a smooth, slushy texture. If needed, add more ice or sparkling water to achieve desired consistency.
- Pour the slushie into a glass and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
76g
(25%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
53mg
(2%)
Potassium
439mg
(9%)
Fiber
8g
(32%)
Sugar
59g
(118%)
Vitamin A
1436IU
(29%)
Vitamin C
13mg
(14%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 76g | 25% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 53mg | 2% |
| Potassium | 439mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 59g | 118% |
| Vitamin A | 1436IU | 29% |
| Vitamin C | 13mg | 14% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.