0 from 6 votes
Small Sticky Rice Balls over Mango Smoothie
Small sticky rice balls over mango smoothie
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 398 kcal
Course:
Appetizer , Soup
Cuisine:
Chinese
Ingredients
Sweet sticky rice ball
- 1 cup glutinous rice flour
- 1/3 cup+1 tablespoon water
Instructions
- In a large bowl, mix glutinous rice flour with water. Knead several minutes to form dough. And then take a small portion; shape the portion into a small around ball (size should be similar to litter finger top). Or you can firstly take one third out and shape it into a thin long log for an equal segmentation. Anyway, use the most comfort way to make small around balls.
- To cook the balls, bring water to boil in a large pot. Cook until the sticky rice balls floating on the surface and then continue cooking for 30 seconds.
- Transfer them out and soak in iced water until completely cooled down (to make them more elastic). And then drain.
- Put 2/3 of the mango cubes and banana in your blender and add coconut milk(I do not list a specific amount because I cannot define the size of the mango, So adjust it according to your own experience. Blend until smooth.
- Lay the smoothie firstly and then add mango cubes and sticky rice balls. Enjoy!
Cup of Yum
Notes
- If you make too many small sticky rice balls, coat them with extra sticky rice flour and freeze.
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
78g
(26%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Sodium
7mg
(0%)
Potassium
286mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
810IU
(16%)
Vitamin C
28.4mg
(32%)
Calcium
16mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 78g | 26% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 28.4mg | 32% |
| Calcium | 16mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.