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Smash Toast Breakfast Boats
Smashed Toast Breakfast Boats are a full on, hearty breakfast packaged in cute little smashed bread "boats". Fun to say and absolutely delicious!
Prep Time
4 mins
Cook Time
4 mins
Total Time
16 mins
Servings: 1
Calories: 745 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 slice sandwich bread (the thicker the better)
- 1 slice tomato
- 2 slices avocado
- 3 tablespoons mozzarella cheese
- 1 large egg
- kosher or maldon salt
Instructions
- Preheat oven or toaster oven to 375 degrees.
- Use fingers to flatten the center of the bread and press out towards the crust to create a boat.
- Toast bread in the oven for 4 minutes or in a toaster until lightly golden.
- Place bread on a baking sheet and layer slices of tomato and avocado in the toast boat and top with mozzarella.
- Whisk egg in a bowl with 1 teaspoon water.
- Pour egg slowly over cheese and bake for 12-14 minutes or until eggs are set and crusts are golden.
Cup of Yum
Nutrition Information
Calories
745kcal
(37%)
Carbohydrates
41g
(14%)
Protein
24g
(48%)
Fat
58g
(89%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
7g
Monounsaturated Fat
33g
Trans Fat
0.03g
Cholesterol
199mg
(66%)
Sodium
495mg
(21%)
Potassium
1614mg
(46%)
Fiber
21g
(84%)
Sugar
5g
(10%)
Vitamin A
1189IU
(24%)
Vitamin C
33mg
(37%)
Calcium
321mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 745
% Daily Value*
| Calories | 745kcal | 37% |
| Carbohydrates | 41g | 14% |
| Protein | 24g | 48% |
| Fat | 58g | 89% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 199mg | 66% |
| Sodium | 495mg | 21% |
| Potassium | 1614mg | 34% |
| Fiber | 21g | 84% |
| Sugar | 5g | 10% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 33mg | 37% |
| Calcium | 321mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.