5.0 from 72 votes
Smashed Avocado on Toast 5 Ways
Smashed Avocado on Toast is a quick and simple nutritious breakfast. Our Avo Toast 5 Ways will show you five delicious topping ideas.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 1 serving
Calories: 321 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 lice sourdough bread
- 0.5 avocado
- 0.5 lime juice only
- 1 pinch sea salt and ground black pepper
Instructions
- Toast the bread
- Smash the avocado in a bowl and add the lime juice, salt and pepper and stir.
- Spread on the toast
- Top with toppings of choice
Cup of Yum
Notes
- To store unused halves of avocado, wrap it tightly with plastic wrap and place in fridge - it will be good until the next day. Don't worry if it goes a little brown, as you can just scrape that bit off and you will be left with bright green avocado.
- If you don't like your avocado mashed up, or you just can't be bothered, you could slice it instead.
- Add a kick of heat to all of these with a sprinkle of red chilli flakes.
Nutrition Information
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
375mg
(16%)
Potassium
569mg
(16%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
147IU
(3%)
Vitamin C
20mg
(22%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 375mg | 16% |
| Potassium | 569mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 20mg | 22% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.