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5.0 from 3 votes

Smashed Brussels Sprouts

Irresistibly crispy Smashed Brussels Sprouts are simple to make, loaded with delicious flavor, and have the best crunchy texture. These pair well with almost any protein and will definitely upgrade your side dish game!

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 168 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound cleaned and trimmed whole Brussels sprouts
  • ¼ cup olive oil
  • flakey salt, to taste
  • Black pepper, to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit and bring a large pot of salted water to a rolling boil over high heat.
  2. Par-cook the 1 pound cleaned and trimmed whole Brussels sprouts by adding them to the water and boil for 15-18 minutes. Strain the Brussels sprouts from the water and drain them in the colander for 5-10 minutes.
  3. Spread the Brussels sprouts in a single layer on a large baking sheet, drizzle with ¼ cup olive oil, and sprinkle with a couple of generous pinches of flakey salt, and freshly ground black pepper,. Toss until all the Brussels sprouts are evenly coated.
  4. Use a flat-bottomed glass or measuring cup to smash each Brussels sprout flat against the baking sheet.
  5. Roast the Brussels sprouts for 10-15 minutes. Once the underside is crispy, flip them all over and roast for another 10-15 minutes until both sides are crisp. Serve immediately.

Nutrition Information

Calories 168kcal (8%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 29mg (1%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 855IU (17%) Vitamin C 96mg (107%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 168

% Daily Value*

Calories 168kcal 8%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 29mg 1%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 855IU 17%
Vitamin C 96mg 107%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.