5.0 from 3 votes
Smashed Brussels Sprouts
These restaurant-quality Smashed Brussels Sprouts are easy to make in the comfort of your own home.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 2 1/2 teaspoons sea salt divided
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/3 cup grated Parmesan cheese plus more for topping if desired
- 1/8 teaspoon cayenne pepper
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Boil the Brussels sprouts with 2 teaspoons of sea salt in a large pot of water for about 10 minutes until tender yet firm. Drain and dry them.
- Toss the Brussels sprouts with olive oil, garlic powder, Parmesan cheese, 1/2 teaspoon of sea salt, and cayenne pepper in a large bowl.
- Spread the sprouts on a baking sheet in a single layer.
- Smash the sprouts using a glass or jar bottom, then optionally top with more Parmesan cheese.
- Roast in the oven for 30 minutes, until the sprouts are crispy and golden brown.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
1628mg
(68%)
Potassium
467mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
953IU
(19%)
Vitamin C
96mg
(107%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 1628mg | 68% |
| Potassium | 467mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 953IU | 19% |
| Vitamin C | 96mg | 107% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.