5.0 from 3 votes
Smashed Brussels Sprouts
Make these smashed brussels sprouts for an easy and delicious fall sides!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 174 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 24 oz Brussels sprouts
- 1 tbsp kosher salt for boiling + 1 tsp kosher salt for seasoning
- 2 tbsp melted butter
- 1 tsp garlic paste or finely grated garlic clove
- ¼ tsp black pepper
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper. Bring a pot of water salted with 1 tbsp kosher salt to a boil on the stove top.
- Trim the ends off of the brussels sprouts just enough to clean them up - we want the full sprout to stay intact. Place the brussels in the boiling water for 6 minutes. You should be able to easily pierce the sprouts with a knife
- Drain the sprouts, pat dry and place on a baking sheet. Smash the sprouts down with a cup, mug or potato masher.
- Mix melted butter, garlic, 1 tsp salt and black pepper and brush over the smashed brussles sprouts. Place in the oven and bake at 400F for 27-30 minutes or until golden brown.
- Remove from oven and top with parmesan cheese. Bake for another 5-6 minutes and enjoy!
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
869mg
(36%)
Potassium
680mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1556IU
(31%)
Vitamin C
145mg
(161%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 869mg | 36% |
| Potassium | 680mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1556IU | 31% |
| Vitamin C | 145mg | 161% |
| Calcium | 223mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.