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Smashed Chickpea Salad with Dill
Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
177 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 15 ounces chickpeas drained and rinsed, canned
- 2 talks celery (minced)
- ½ cup red onion (minced)
- ¼ cup dill minced, fresh
- ¼ cup parsley (minced)
- 2 tablespoons extra virgin olive oil
- 1 lemon (zest and juice)
- salt to taste
- black pepper to taste
Instructions
- Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
- Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.
Cup of Yum
Notes
- Store in an air-tight refrigerated container for up to 4 days.
Nutrition Information
Serving
0.5cup
Calories
177kcal
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Sodium
317mg
(13%)
Potassium
314mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
655IU
(13%)
Vitamin C
24mg
(27%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 0.5cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 317mg | 13% |
| Potassium | 314mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.