5.0 from 132 votes
Smashed Cucumber Salad (拍黄瓜)
Cracked with force and seasoned with bold flavours, Chinese smashed cucumber salad is a quick, fun and refreshing dish to make.
Prep Time
3 mins
Rest
12 mins
Total Time
15 mins
Servings: 2
Calories: 53 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 1 large cucumber or 2 small ones (about 350g/12oz)
- ¼ teaspoon salt
- 2 cloves garlic minced
- 1 tablespoon light soy sauce
- ½ tablespoon black rice vinegar e.g. Chikiang vinegar
- 1 teaspoon sesame oil
- 1 pinch sugar
- Chinese chili oil to taste
- Sichuan pepper oil optional
Instructions
- Place cucumber onto a chopping board. Use the side of a cleaver, or a rolling pin/a meat pounder, to smash it. Make sure the pressure is enough to crack it open by one stroke, instead of pounding it multiple times on one spot. Then cut it crosswise into bite-sized pieces.
- Transfer the cucumber to a bowl. Sprinkle evenly with salt. Leave to rest for 10 minutes or so. Then drain away the water extracted by the salt (see note).
- Add light soy sauce, black rice vinegar, sesame oil, sugar, minced garlic, chilli oil and Sichuan pepper oil if using. Toss very well to evenly distribute the seasonings.
- Enjoy it right away or let it sit for 2 minutes before serving (The flavour will penetrate further into the cucumber).
Cup of Yum
Notes
- The salting process isn’t compulsory if you’re in a hurry. If you skip this step, add half of the salt (⅛ tsp) when seasoning the cucumber.
Nutrition Information
Serving
1serving
Calories
53kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
10g
Monounsaturated Fat
1g
Sodium
813mg
(34%)
Potassium
269mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
126IU
(3%)
Vitamin C
7mg
(8%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 53
% Daily Value*
| Serving | 1serving | |
| Calories | 53kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 813mg | 34% |
| Potassium | 269mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.