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Smaženka Bread Crumbs Omelet
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Smaženka Bread Crumbs Omelet

If you want to try something typically Czech and really easy to make, go for a Smaženka bread crumb omelet! It is a quick and delicious warm snack that is ready in a flash.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 207 kcal
Course: Snacks
Cuisine: Czech

Ingredients

  • 1 lice rye bread
  • 1 Tablespoon breadcrumbs
  • 1 Tablespoon water cold
  • 1 egg
  • ¼ teaspoon salt
  • sunflower oil to fry omelet (or lard / canola)
Topping:
  • 1 dill pickles
  • ¼ onion peeled and cut into circles
  • 1 teaspoon yellow mustard
  • parsley green

Instructions

    Cup of Yum
  1. Before you start cooking: Peel ¼ onion and cut it into circles. Slice 1 dill pickles lengthwise.
  2. Open 1 egg in a shallow bowl, add 1 Tablespoon cold water, and 1 Tablespoon breadcrumbs. Season with ¼ teaspoon salt. Beat until frothy.
  3. In a non-stick pan, melt sunflower oil over medium heat. Pour in the egg mixture evenly in the pan and fry until the edges are golden. Flip and fry on the other side. It is quick, if the oil is well heated, each side is in max. 1 minute done.
  4. Spread 1 teaspoon yellow mustard on the upper side of 1 slice rye bread. Place the omelette over the bread, fold it in the middle.
  5. Topping: Also, spread some mustard over omelette, then garnish with onion circles and pickles. Optional, add green parsley for a final touch.
  6. Serve warm or cold.

Notes

  • The basic recipe makes 1 portion.
  • Smaženka tastes best warm, eaten immediately after frying. However, you can enjoy this omelet cold as well. You can find and buy this delicacy in many Czech buffets.
  • This omelet gets a better texture from the addition of bread crumbs, it is denser and more filling, but still enough soft and fluffy.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.02g (1%) Cholesterol 164mg (55%) Sodium 1491mg (62%) Potassium 254mg (5%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 363IU (7%) Vitamin C 4mg (4%) Calcium 111mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 164mg 55%
Sodium 1491mg 62%
Potassium 254mg 5%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 363IU 7%
Vitamin C 4mg 4%
Calcium 111mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.