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Smiley Face Protein Pancakes
Smiley Face Protein Pancakes have four types of protein to keep you full and ready to have fun all day long.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 211 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons hemp hearts
- 2 tablespoons chia seeds
- 1 cup white wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 tablespoon sugar
- 1 teaspoon kosher salt
- 2 large eggs
- 2 tablespoons vegetable oil
- 1 cup milk (maybe less)
- 1 teaspoon vanilla extract
Instructions
- Place wet ingredients (eggs, milk, vegetable oil, vanilla extract) in a bowl and whisk.
- In a separate bowl whisk the dry ingredients.
- Pour the dry mixture into the wet mixture and stir until just combined.
- Heat a large sauté pan or griddle over medium heat, lightly coat with oil or butter and pour about 1 tbsp of the mixture onto the griddle for each pancake.
- Cook for 2 minutes on each side or until pancakes are set and golden.
- * to make the pancakes with a smiley face: place the pancake mixture in a bottle, make a smiley face on griddle, allow to cook for 20 seconds and then cover with 1-2 tbsp of pancake mixture in a circle. Continue to cook as instructed.
- Serve.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
59mg
(20%)
Sodium
748mg
(31%)
Potassium
121mg
(3%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
173IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 59mg | 20% |
| Sodium | 748mg | 31% |
| Potassium | 121mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.