5 from 3 votes
Smoked Cabbage
A new, smokey way to prepare cabbage that you'll instantly love!
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
Servings:
4
servings
Calories:
121 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 green cabbage medium head
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
- 1/2 teaspoon garlic powder
- wood chips such as hickory or applewood, for smoking
Instructions
- Preheat your smoker to 250 degrees and add wood chips of your choice.
- Remove the outer leaves of the cabbage, cut into quarters, and remove the core.
- In a small bowl, mix together olive oil, kosher salt, black pepper, and garlic powder.
- Brush the seasoning mix over all sides of the cabbage quarters.
- Place the cabbage quarters directly on the smoker rack, cover, and smoke for about 1 hour and 30 minutes, or until the cabbage is tender and has a nice smokey flavor.
- Remove the smoked cabbage from the smoker, let it rest for a few minutes, then serve warm.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
623mg
(26%)
Potassium
394mg
(8%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
224IU
(4%)
Vitamin C
83mg
(92%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 623mg | 26% |
| Potassium | 394mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.