0 from 3 votes
Smoked Chicken Breast
This tender and juicy Smoked Chicken Breast boasts all the flavor—no smoker required!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 395 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts
- 2 cups hay
- 1 tablespoon paprika
- 1 tablespoon ground ginger
- salt
- pepper
Rosemary & Sichuan Dressing - Optional
- 4 tablespoons olive oil
- 2-4 fresh sprigs of rosemary
- Sichuan pepper
Instructions
- Prepare your chicken by trimming any excess fat.
- In a pressure cooker with a fitted rack add the hay and spices. Carefully light the hay until it starts to generate smoke.
- Place the rack over the hay, add the chicken and close your cooker with a fitted lid. Set your hob to low heat and allow to smoke for 15-20 minutes until done.
- Prepare a frying pan or grill on high heat, brush the chicken breasts with olive oil and season with salt and pepper. Sear the breasts on each side for 1-2 minutes until golden brown. Remove from the heat and set aside.
- Prepare the dressing by finely chopping the rosemary. Place in a bowl with the olive oil, Sichuan pepper and mix. Taste for seasoning and serve with your chicken.
Cup of Yum
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
3g
(1%)
Protein
49g
(98%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
555mg
(23%)
Potassium
918mg
(26%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
1248IU
(25%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 49g | 98% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 555mg | 23% |
| Potassium | 918mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.