4.8 from 18 votes
Smoked Chicken Sausage And Roasted Vegetables
This sheet pan meal of smoked chicken sausage and roasted vegetables is perfect for a weeknight meal and comes together quickly. Healthy and easy for any night, you can put this recipe with many different sides for a simper simple dinner kids and the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 367 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 Links smoked chicken sausages About 12 ounces. Pork sausage can easily be substituted as long as they are smoked, also works with kielbasa.
- 2 heads broccoli approximately two cups chopped
- 1 medium bell pepper red, orange or yellow have the best flavor. Green bell peppers can also be used, but may be slightly more bitter.
- 1/2 sweet onion like vidalia or other large sweet onion
- 8 tablespoons olive oil
- 1 teaspoon garlic powdered or granulated
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon oregano
- 1 tablespoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- pan spray
Instructions
- Preheat oven to 425 degrees.
- Lay foil or parchment paper on a cookie sheet, and spray with a light layer of pan spray.
- Slice chicken sausage and chop all veggies. Place in a single layer on the cookie sheet.
- Drizzle olive oil and all spices over top of veggies and chicken sausage. Mix well with hands.
- Cook in the oven for 17-22 minutes stirring once halfway through. Veggies will be cooked but still crisp, and sausage will be hot.
Cup of Yum
Notes
- Other types of smoked sausage can easily be substituted in this recipe, pork chicken or turkey. You can also subsitute vegetables you have on hand or that you prefer. Other veggies ideas include green beans, zuchinni, carrots, and mushrooms.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
21g
(7%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
40mg
(13%)
Sodium
846mg
(35%)
Potassium
744mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2131IU
(43%)
Vitamin C
210mg
(233%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 40mg | 13% |
| Sodium | 846mg | 35% |
| Potassium | 744mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2131IU | 43% |
| Vitamin C | 210mg | 233% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.