5.0 from 12 votes
Smoked Jalapeno-Cilantro Hummus
This takes this classic Middle Eastern dip and adds a bit of a spicy twist with the addition or jalapenos and cilantro. The chickpea hummus is then smoked for an added layer of flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 people
Calories: 217 kcal
Course:
Side Dish , Appetizer
Cuisine:
African , Asian , Middle Eastern , Lebanese
Ingredients
- 30 Ounces Garbanzo Beans (2 Cans) drained and rinsed
- ¾ Cup cilantro chopped
- 2 jalapeños seeded and finely diced
- ½ Cup olive oil
- 3 Tablespoon lime juice
- 2 garlic cloves minced
- ½ teaspoon salt
Instructions
- Drain the garbanzo beans/chickpeas and rinse under cold water.
- Add the garbanzo beans to a food processor along with the minced garlic and salt. Pulse several times to finely chop then scrape the sides, add the lime juice and pulse a couple more times.
- Scape the sides of the bowl again then run the food processor on low while you slowly add the olive oil. Once all of the oil is added, scape the sides of the bowl and add the diced jalapenos and chopped cilantro.
- Pulse a few times to combine well or run the food processor a bit longer for a smooth consistency.
- For a smoked version, spread the hummus in a well-oiled cast iron pan or oven proof dish. Smoke over indirect heat at 225-250 degrees for 30-45 minutes.
- To enjoy warm, dig right in. For a cold smoked hummus, move to a bowl and cover and refrigerate until ready to use.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
442mg
(18%)
Potassium
179mg
(5%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
158IU
(3%)
Vitamin C
7mg
(8%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 442mg | 18% |
| Potassium | 179mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.