4.5 from 12 votes
Smoked Mackerel Pâté
Smoked Mackerel Pâté with crème fraîche, a delicious starter for every occasion. It's so quick to make, but jam-packed with incredible flavours. No need for expensive ingredients, this is so much better than any ready-made pâté that comes in a tiny jar and costs quite a bit. Best served with a nice slice of bread, toast or bruschetta. The lemon and creme fraiche gives it a fresh kick, and makes it light and delicious. Best appetizer for Christmas or the New Year.
Prep Time
2 mins
Total Time
2 mins
Servings: 4 people
Calories: 397 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 2 fillets of smoked mackerel (100 g each fish fillet)
- 3 tablespoon Creme Fraiche
- Lemon juice from half a lemon
- 2 spring onions
- 1 tablespoon chopped parsley
- 1 tablespoon chopped dill
Instructions
- Remove the skin of the smoked fish and break it into a few pieces.
- Chop the spring onions.
- Add the fish, creme fraiche, lemon juice, spring onions, parsley and dill to a food processor and blitz to the a smooth paste or the desired consistency.
- Serve with bread, toast or bruschetta.
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
1g
(0%)
Protein
46g
(92%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
121mg
(40%)
Sodium
199mg
(8%)
Potassium
930mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
445IU
(9%)
Vitamin C
7mg
(8%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 46g | 92% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 121mg | 40% |
| Sodium | 199mg | 8% |
| Potassium | 930mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.