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Smoked Misoyaki Butterfish
This miso marinated black cod recipe is marinated in a mixture of sake, mirin, and white miso before being cooked on a smoker and served with a tangy onion, ginger, and sweet pepper vinaigrette relish.
Prep Time
45 mins
Cook Time
45 mins
Additional Time
1 d
Total Time
1 d 1 hr 15 mins
Servings: 6
Calories: 453 kcal
Course:
Main Course
Cuisine:
Japanese , Hawaiian
Ingredients
- 2 Pounds Sablefish Black cod
Miso Marinade
- 6 Ounces sake
- 6 Ounces mirin
- 2 Ounces Shiro White Miso
- ¼ Cup sugar
Vinaigrette
- 6 sweet peppers diced
- ½ sweet onion diced
- 1 Tablespoon ginger minced
- ¼ Cup daikon Shredded
- ¼ Cup cilantro
- ½ Cup olive oil
- ½ Cup soy sauce
- 2 Tablespoons rice wine vinegar
- 1 lemon Juiced
Instructions
Miso Marinade
- Add the marinade ingredients to a saucepan slowly bring to a boil then reduce to simmer. Simmer the marinade for 20 minutes, then remove from the heat. If using Kombu, remove the Kombu from the marinade.
- Allow the marinade to cool to room temperature.
Cup of Yum
Marinate the sablefish
- Rinse the fish and cut into 6 equal portions.
- Marinate the black cod for 24-72 hours, covered, in the refrigerator.
Prepare the sweet pepper and onion vinaigrette
- Finely slice or dice the sweet onion, peppers, and daikon. You can also shred the daikon for a finer consistency.
- Finely chop the cilantro and slice the green onion. Mince the ginger.
- Heat the olive oil over medium low heat and briefly sauté the sweet onion, peppers, daikon, and ginger, until soft.
- Remove from the heat and place in a bowl. Combine with the remaining vinaigrette ingredients.
- Cover and reserve until needed.
Smoking the Black Cod
- Remove the fish from the marinade and preheat your grill or smoker to 300 degrees, set up for indirect heat.
- Cook the cod at 300 degrees, indirect, until done. This typically takes about 20 minutes. The internal temperature of the fish should be about 140-150 degrees.
- Serve the fish over rice and topped with the sweet pepper and onion vinaigrette.
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.01g
Cholesterol
71mg
(24%)
Sodium
2117mg
(88%)
Potassium
752mg
(21%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
3792IU
(76%)
Vitamin C
164mg
(182%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 2117mg | 88% |
| Potassium | 752mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 3792IU | 76% |
| Vitamin C | 164mg | 182% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.