4.7 from 6 votes
Smoked Salmon and Vegetable Kedgeree
Perfect for a weekend brunch, this Smoked Salmon and Vegetable Kedgeree is brim full of health and deliciousness, plus it’s easy to make and only takes 30 minutes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
people
Calories:
391 kcal
Course:
Main Course, Brunch
Cuisine:
Fusion, Indian, British
Ingredients
- 300 g brown rice easy cook
- ½ teaspoon salt
- 600 ml water boiling
- 1 tablespoon olive oil (or rapeseed/canola oil, or coconut oil)
- 3 spring onions sliced finely
- 100 g green beans trimmed and halved
- 100 g Tenderstem broccoli cut into small pieces
- 3 garlic cloves
- 3 cm ginger
- 1 teaspoon chili flakes or to taste
- 1 teaspoon garam masala
- 1 teaspoon Turmeric
- 200 g salmon flaked, hot smoked
- lime optional, wedges and chopped, to serve
- Coriander optional, wedges and chopped, to serve
Instructions
- First, place the brown rice and salt in a medium sized pan and cover with the boiling water. Bring back to the boil, then turn right down and cover with a lid. Cook until all the water has been absorbed (roughly 20 minutes).
- Meanwhile, prep all the rest of the ingredients, then place the oil in a wok (or large frying pan) and heat for 1 minute. Add in the spring onions, broccoli and green beans.
- Stir fry the veg on a medium-high heat for 3 minutes then turn the heat down and add in the garlic, ginger and chilli, and fry for 1 more minute.
- Next, add in the garam masala and turmeric and fry for 1 more minute.
- Add in the flaked salmon and cook for a further minute, followed by the cooked brown rice and cook for 2 more minutes.
- Serve with lime wedges and chopped coriander.
Cup of Yum
Notes
- I use 'easy cook' brown rice which takes 20 minutes to cook. If you cannot find this, use regular brown rice, but you will need to adjust the cooking time accordingly.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
63g
(21%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
705mg
(29%)
Potassium
397mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
895IU
(18%)
Vitamin C
28mg
(31%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 63g | 21% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 705mg | 29% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 28mg | 31% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.