5 from 4 votes
Smoked Salmon Bagel
Try this delicious homemade smoked salmon bagel with cream cheese, lemon, dill, and your favourite toppings. Ready in under 5 minutes!
Prep Time
2 mins
Total Time
2 mins
Servings:
2
servings
Calories:
635 kcal
Course:
Lunch
Cuisine:
American, British
Ingredients
- 2 bagel sliced in half
- 75 g smoked salmon
- 45 g cucumber sliced
- 4 tablespoon cream cheese
- 0.25 lemon juice only
- 5 g dill finely chopped, fresh
- 1 tomato sliced, beef
- 1 teaspoon capers
- 1 avocado sliced
- black pepper ground
Instructions
- In a small bowl, mix together 4 tablespoon Cream cheese, juice of 0.25 Lemon and 5 g Fresh dill.
- Lightly toast 2 Bagels.
- Spread the cream cheese mixture over all the bagel halves.
- Add slices of 1 Beef tomato, slices of 1 Avocado, 45 g Cucumber, 75 g Smoked salmon, 1 teaspoon Capers and Ground black pepper.
Cup of Yum
Notes
- Watercress Salad
- Make sure to toast your bagels before using. It really does make a difference.
- Let the cream cheese soften for 10 minutes before mixing everything together. It will make it easier to spread too.
- If you prefer a thicker cream cheese mixture in your salmon bagel, then use lemon zest instead of the juice from the lemon.
- Why not try our Watercress Salad on the side?
Nutrition Information
Serving
1filled bagel
Calories
635kcal
(32%)
Carbohydrates
75g
(25%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Cholesterol
38mg
(13%)
Sodium
993mg
(41%)
Potassium
1169mg
(25%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
2204IU
(44%)
Vitamin C
43mg
(48%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 635
% Daily Value*
| Serving | 1filled bagel | |
| Calories | 635kcal | 32% |
| Carbohydrates | 75g | 25% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 38mg | 13% |
| Sodium | 993mg | 41% |
| Potassium | 1169mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 2204IU | 44% |
| Vitamin C | 43mg | 48% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.