3.5 from 204 votes
Smoked Salmon Dip
This smoked salmon dip is creamy, flavorful, packed with protein and takes only 10 minutes to make. Serve it with crackers and veggies for an appetizer everyone will love!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 157 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 4 oz smoked salmon
- 4 oz cream cheese softened
- ½ cup greek yogurt or sour cream
- 2-3 Tablespoons Avocado Oil Mayonnaise
- ¼ cup red onion finely chopped
- 2 Tablespoons fresh dill chopped, plus more for garnish
- 2 Tablespoons fresh chives
- 1 Tablespoon lemon juice
- capers to garnish
Instructions
- Add all ingredients to the bowl of a food processor and pulse until salmon is chopped well and everything is combined. Do not over process.
- Place dip in a small serving container, garnish with fresh dill and capers. Serve with crackers and fresh veggies for dipping.
Cup of Yum
Notes
- Storage: Store any leftover dip in an airtight container in the fridge for up to 3 days. Just give it a quick stir before serving again to freshen it up.
Nutrition Information
Serving
1/6 recipe
Calories
157kcal
(8%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
33mg
(11%)
Sodium
323mg
(13%)
Potassium
105mg
(3%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 157kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 323mg | 13% |
| Potassium | 105mg | 2% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.