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Smoked Salmon Nicoise Salad
A twist on the classic, this protein-packed smoked salmon nicoise salad is made with green beans, kalamata olives, and hard boiled eggs then drizzled with a honey dijon vinaigrette.
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
4
Calories:
371 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound baby potato
- 4 cups arugula baby
- 8 ounces smoked salmon (Big O’ Smokehouse)
- 4 large egg hard-boiled, halved
- 1 cup green beans cooked
- 1 large beefsteak tomato (cut in large cubes )
- ½ cup red onion (thinly sliced )
- 24 kalamata olives (pitted)
Honey Dijon Vinaigrette
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic
- 1 teaspoon honey
- salt to taste
- black pepper to taste
Instructions
- Prepare potatoes according to package instructions and set aside.
- Scatter arugula leaves on a large platter and top with prepared potatoes, flaked smoked salmon, eggs, tomato, red onion, kalamata olives and green beans.
- In a small bowl, whisk together the honey dijon vinaigrette. Check for seasoning and adjust accordingly. When you're ready to serve, drizzle the vinaigrette all over the platter.
Cup of Yum
Notes
- Serving Size: 1/4 of the platter. This salad can be prepped ahead but keep the dressing reserved on the side and don’t dress until right before you plan to serve the salad.
Nutrition Information
Serving
2cups
Calories
371kcal
(19%)
Carbohydrates
32g
(11%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.02g
(1%)
Cholesterol
199mg
(66%)
Sodium
951mg
(40%)
Potassium
1044mg
(22%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1792IU
(36%)
Vitamin C
48mg
(53%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 371
% Daily Value*
| Serving | 2cups | |
| Calories | 371kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 199mg | 66% |
| Sodium | 951mg | 40% |
| Potassium | 1044mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1792IU | 36% |
| Vitamin C | 48mg | 53% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.