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4.5 from 54 votes

Smoked Salmon Omelette

Quick, easy, delicious and SUPER-HEALTHY!  This herb omelette with smoked salmon will rev you up for the day ahead!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 274 kcal
Course: Main Course , Breakfast
Cuisine: French , American

Ingredients

  • 2 large eggs
  • 1 tablespoon fresh herbs - preferably at least 2 or 3 different herbs (such as parsley, tarragon, oregano, thyme, mint, chives)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon fresh ground black pepper
  • 2 lices smoked salmon we like Nova
  • wedge lemon
  • ½ teaspoon capers
  • 1 teaspoon Creme Fraiche or sour cream
  • chives for garnish (optional)

Instructions

    Cup of Yum
  1. In a small bowl, combine the eggs, herbs, salt and pepper. Whisk until well combined and frothy.
  2. Heat a small skillet over medium- medium high heat for about 30 seconds.  Liberally spray the pan with vegetable spray. Pour the eggs into the pan.
  3. Lift the pan so that it's about 1-2" above the flame and tip the pan in a swirling motion to coat the bottom and sides with the egg mixture. Use a spatula to pull the side of the omelette away from the pan and simultaneously dip the pan to that side so the uncooked egg runs into and fills the empty space in the pan.   Do this several times until the eggs are mostly cooked.  Remove from heat.
  4. With the spatula, fold the omelette in half or into thirds (kind of rolling it over on itself. Slide the omelette onto a plate and top with smoked salmon, capers, creme fraiche and chives.  Serve with a wedge of lemon.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 5g (2%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 4g (20%) Cholesterol 383mg (128%) Sodium 1069mg (45%) Potassium 317mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 540IU (11%) Vitamin C 1.1mg (1%) Calcium 95mg (10%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 5g 2%
Protein 23g 46%
Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 383mg 128%
Sodium 1069mg 45%
Potassium 317mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 540IU 11%
Vitamin C 1.1mg 1%
Calcium 95mg 10%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.