5.0 from 3 votes
Smoked Salmon Salad
This smoked salmon salad is made with cold-smoked salmon (or lox), tender greens, avocado and tomato tossed in an easy mustard and caper vinaigrette.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 382 kcal
Course:
Salad
Cuisine:
American
Ingredients
Smoked Salmon Salad:
- 2 ounces fresh spinach
- 2 ounces baby greens
- 4 ounces cold-smoked salmon or lox
- 1 avocado, diced or sliced
- ¼ cup halved cherry tomatoes
- 1 green onion, top only, diced
Caper Vinaigrette:
- ⅛ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon capers
- 2 teaspoons Dijon mustard
- 2 teaspoons everything but the bagel seasoning Or use sesame seeds
Instructions
- Mix together the spinach and baby greens.Whisk together the vinaigrette ingredients. (I like to add them all to a small, sealed glass jar and shake.) Add about ¼ of the dressing to the salad and toss.
- Add salmon, avocado, tomatoes and green onion to the salad. Arrange decoratively if desired.Serve salad immediately. Serve remaining dressing on the side, to be added as desired.Leftover dressing can be stored in the fridge and used within a week.
Cup of Yum
Notes
- Makes 4 small side salads or 2 larger salads.
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol
13mg
(4%)
Sodium
653mg
(27%)
Potassium
880mg
(25%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
3337IU
(67%)
Vitamin C
30mg
(33%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 13mg | 4% |
| Sodium | 653mg | 27% |
| Potassium | 880mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 3337IU | 67% |
| Vitamin C | 30mg | 33% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.