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Smoked Salmon Salad with Orange and Avocado
Smoked Salmon, Sweet orange, peppery leaves, fresh herbs and creamy avocado. This smoked salmon, orange and avocado salad is packed with flavours and textures. So delicious and so beautiful it is sure to become a firm favourite. #summersalad #SundaySupper
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 311 kcal
Course:
Lunch
Cuisine:
Australian
Ingredients
You can change the measurement from US to metric at the bottom of this list
- 2 oranges
- 1 tablespoon extra virgin olive oil
- 2 teaspoon lemon juice
- salt
- 2 oz arugula (rocket)
- 2 oz pea shoots
- ¼ cup fresh mint
- ¼ cup fresh dill
- 9.5 oz smoked salmon
- 2 avocados
Instructions
- Zest your orange and put the zest into a small jug or bowl.
- Cut the ends off the oranges and then use a sharp knife to cut the skin and pith off the oranges.
- Carefully cut the oranges into thick slices and set aside.Pour any juice that collected on your chopping board into your zest.
- Add the extra virgin olive oil into your zest and then add the lemon juice. Season with a pinch of salt and whisk well to combine.
- Mix the rocket/arugula, snow pea shoots, fresh mint and fresh dill together and then pour over the dressing.
- Once the leaves have been coated, sprinkle them over a large plate.
- Arrange the smoked salmon in and around the leaves.
- Cut the avocado in half, remove the seed and the skin and then cut into large chunks.
- Add this to the salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
544mg
(23%)
Potassium
813mg
(23%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1095IU
(22%)
Vitamin C
61.1mg
(68%)
Calcium
81mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 544mg | 23% |
| Potassium | 813mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1095IU | 22% |
| Vitamin C | 61.1mg | 68% |
| Calcium | 81mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.