5.0 from 18 votes
Smoked Salmon With Ricotta and Egg Toasts
This simple toast stacked with protein from ricotta cheese, hard-boiled egg, and smoked salmon makes for a supreme breakfast, brunch, lunch, or snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 369 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 lices French bread
- 1 cup ricotta cheese
- 2 lemons , one zested and juiced and one quartered
- 1 tablespoon minced chives
- 1 tablespoon minced fresh dill
- ¼ teaspoon Kosher salt and freshly ground black pepper
- 2 hard boiled eggs
- 4 ounces smoked salmon
- 1 teaspoon minced red onion
Instructions
- Toast the French bread. Whip the ricotta cheese with the chopped chives, and dill. Stir in the juice and zest from one lemon with the kosher salt and pepper. Spread the toast with ¼ cup of the ricotta mixture per slice, then top with egg slices and smoked salmon. Sprinkle with more herbs, minced onion, and a little more pepper, if desired. Finish with a squeeze of lemon juice and serve.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
40g
(13%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
131mg
(44%)
Sodium
837mg
(35%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
481IU
(10%)
Vitamin C
29mg
(32%)
Calcium
191mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 131mg | 44% |
| Sodium | 837mg | 35% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 481IU | 10% |
| Vitamin C | 29mg | 32% |
| Calcium | 191mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.