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Smoked Sausage and Beans
One Pot Smoked Sausage and Beans - comforting and hearty, sweet and spicy, this one pot sausage and beans stew is ready in only 30 minutes for a wholesome dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 447 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound smoked sausage such as Kielbasa or Kabanos, cut into 1/2 inch slices
- 1 onion chopped
- ½ cup dark beer
- ½ cup chicken broth or vegetable broth
- ½ cup barbecue sauce store bought
- 2 tablespoon molasses
- 1 teaspoon liquid smoke
- 2 tablespoon hot sauce such as Sriracha
- 1 tablespoon smoked paprika
- 30 ounces 6 bean blend 2 15 ounce cans
- 2 tablespoons parsley chopped, for garnish
Instructions
- Heat the olive oil in a Dutch oven or large pot. Add the smoked sausage and cook for 5 minutes until the sausage starts to brown.
- Add the chopped onion and cook for 3 minutes more or until the onion becomes translucent and soft.
- In a bowl whisk together the beer, broth, barbecue sauce, molasses, liquid smoke, hot sauce and smoked paprika. Pour this over the sausage. Add the beans and stir. Season with salt and pepper if needed.
- Bring to a boil then turn down to heat to a medium-low and simmer for about 15 to 20 minutes, stirring occasionally as needed.
- Remove from heat and garnish with parsley or green onions.
Cup of Yum
Notes
- You can use any type of canned beans that you like best, or are most convenient.
- Use any type of sausage that you prefer.
Nutrition Information
Serving
1serving
Calories
447kcal
(22%)
Carbohydrates
41g
(14%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
54mg
(18%)
Sodium
1377mg
(57%)
Potassium
753mg
(22%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
748IU
(15%)
Vitamin C
8mg
(9%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 447
% Daily Value*
| Serving | 1serving | |
| Calories | 447kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 54mg | 18% |
| Sodium | 1377mg | 57% |
| Potassium | 753mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 748IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.