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Smoked Shrimp Salad Lettuce Cups
The ultimate low carb, no-cook recipe, these smoked shrimp salad lettuce cups are perfect for a quick and easy lunch or brunch recipe. Made with smoked shrimp and old bay seasoning, these salad lettuce wraps are naturally high protein, gluten free and low carb.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
186 kcal
Course:
Appetizer, Lunch
Cuisine:
American
Ingredients
- 16 smoked shrimp Big O' Smokehouse - diced
- ½ cup celery diced
- ½ cup red onion minced
- ¼ cup yogurt plain, Greek
- ¼ cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Old Bay seasoning
- salt to taste
- black pepper to taste
- bibb lettuce to serve
- parsley optional garnish, minced
Instructions
- In a medium bowl, add the chopped shrimp, celery and onion; set aside.
- In a separate small bowl, whisk together the yogurt, mayo, lemon, and old bay. Check for seasoning and add salt and pepper to taste. Pour on top of the shrimp mixture and toss well. Adjust seasoning to taste before serving in lettuce cups. Garnish with fresh parsley to serve.
Cup of Yum
Notes
- This salad is great for prepping ahead and will stay good in the fridge for up to three days. Great as a sandwich or wrap as well!
Nutrition Information
Serving
2lettuce cups
Calories
186kcal
(9%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
44mg
(2%)
Potassium
77mg
(2%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
208IU
(4%)
Vitamin C
8mg
(9%)
Calcium
205mg
(21%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 2lettuce cups | |
| Calories | 186kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 44mg | 2% |
| Potassium | 77mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 205mg | 21% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.