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5.0 from 30 votes

Smoky Grilled Eggplant

This easy smoky Grilled Eggplant recipe turns a simple eggplant into a smoky grilled vegetable that’s hearty and satisfying. Main or side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 379 kcal
Course: Side Dish , Dinner
Cuisine: American

Ingredients

  • 1 eggplant aubergine
  • 5 tablespoons oil
  • 1 teaspoon soy sauce or tamari for gluten free
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground pepper
  • ½ teaspoon sea salt
  • ⅛ teaspoon liquid smoke (optional)
To serve (optional)
  • Carrot top chimichurri

Instructions

    Cup of Yum
  1. Wash the eggplant, cut off the leafy top, then thinly slice lengthways, about ¼-inch thick.
  2. Add the oil and all seasonings to a large dish and mix. Brush it over the eggplant slices.
  3. Heat a griddle pan or clamp grill (like a George Foreman grill). Place the eggplant steaks onto the hot grill and cook until soft and lightly charred, then flip and cook the other side.
  4. Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200°c/400°f and bake on a tray for 25 minutes or until soft and juicy.
  5. Serve drizzled with any remaining marinade or even some carrot top chimichurri.

Notes

  • Tips
  • Serving Suggestions
  • Variations
  • Storage: Store any leftover grilled eggplant in an airtight container in the fridge for 3-4 days. Reheat using the microwave or saute gently on a skillet over medium heat until warmed through.
  • Freezing: Because of the naturally high water content in eggplant, freezing this dish is not recommended.
  • When choosing your eggplant, make sure you choose ones that are wide and not skinny as these make the best steaks.
  • You can also cut your eggplant into thick circles for different shape steak.
  • If your eggplant is on the bigger side and has a lot of water, sprinkle some salt on the steaks and let them sit for 20 minutes before patting with a paper towel. This will help release any excess moisture.
  • Make sure your grill pan is hot enough to char the eggplant. Cooking at a lower heat will steam the eggplant and give it a mushy texture.
  • Enjoy as a side dish or veggie / vegan main as eggplant steaks.
  • Pairs well with a side of Turmeric Rice or Greek Spinach Rice.
  • Add a few steaks to a hearty Grilled Halloumi Sandwich.
  • Finish with an easy dessert of Grilled Nectarines.
  • Use your favorite dried herb seasoning blends to brush onto the eggplant such as Greek, Italian, Lemon Pepper, or even taco seasoning.
  • If you don’t like a smoky flavor, feel free to omit the liquid smoke and use regular paprika in the recipe.
  • Top with marinara sauce and Italian cheese for a twist on eggplant parmesan.
  • Add balsamic vinegar to the eggplant steak seasonings for a tangy and slightly sweet flavor.

Nutrition Information

Calories 379kcal (19%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 36g (55%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g Monounsaturated Fat 22g Trans Fat 1g Sodium 671mg (28%) Potassium 575mg (16%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 302IU (6%) Vitamin C 5mg (6%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 379

% Daily Value*

Calories 379kcal 19%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 36g 55%
Saturated Fat 3g 15%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 22g 110%
Trans Fat 1g 50%
Sodium 671mg 28%
Potassium 575mg 12%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 302IU 6%
Vitamin C 5mg 6%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.