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Smoky Grilled Pork Chops
A quick and easy weeknight dinner recipe, these smoky grilled pork chops are ready in just 15 minutes!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 237 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 pork chops (boneless)
- 1 tablespoon smoked paprika
- 1 tablespoon brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon cumin
- 1 ½ teaspoons salt
- ½ teaspoon cayenne (or black pepper)
Instructions
- Pre-heat grill over high heat.
- In a small bowl, combine the spice rub: smoked paprika through cayenne. Rub mixture onto both sides of the pork chops.
- Grill pork for 7-9 minutes per side, turning once, or until internal temperature reaches 140 degrees or higher. Total cooking time will vary based on thickness of chops.
- Let chops rest at least 5 minutes before serving.
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Nutrition Information
Serving
1pork chop
Calories
237kcal
(12%)
Carbohydrates
6g
(2%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
89mg
(30%)
Sodium
942mg
(39%)
Potassium
590mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
985IU
(20%)
Calcium
27mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1pork chop | |
| Calories | 237kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 89mg | 30% |
| Sodium | 942mg | 39% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 985IU | 20% |
| Calcium | 27mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.