0 from 3 votes
Smoky Maple Chipotle Brussels Sprouts
Sweet and spicy roasted Brussels sprouts flavored with maple syrup and chipotle peppers. A simple, easy side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 159 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large shallot diced
- 1 pound Brussels sprouts trimmed and halved lengthwise (quartered if large)
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon minced chipotle peppers in adobo sauce
- 1 large clove garlic minced
- ¼ to ½ teaspoon salt
- ¼ cup raw pecans chopped
Instructions
- Preheat the oven to 400ºF.
- Add the shallot and Brussels sprouts to a rimmed baking sheet.
- In a small bowl, whisk together the olive oil, maple syrup, chipotle peppers, garlic and salt. Drizzle the mixture over the veggies on the baking sheet, mix to combine and spread in an even layer.
- Bake for about 15 minutes, stirring once halfway through, until tender. Sprinkle with the pecans.
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
177mg
(7%)
Potassium
513mg
(15%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
859IU
(17%)
Vitamin C
97mg
(108%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 177mg | 7% |
| Potassium | 513mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.