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4.5 from 12 votes

Smoky Potato Leek Soup

Smoky Potato Leek Soup - easy, cozy, comforting and healthy vegetarian soup recipe by Tori Avey. Perfect for cold weather.

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 8 servings
Calories: 168 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 1/2 pounds Yukon gold potatoes, peeled and diced
  • 4 cups vegetable stock
  • 3 medium leeks, cleaned and sliced (see notes)
  • 1 1/2 cups whole milk
  • 2 tablespoons unsalted butter
  • 1 1/2 tablespoons cornstarch
  • 3/4 teaspoon salt
  • 1/2 teaspoon fresh thyme, chopped
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper

Instructions

    Cup of Yum
  1. In a stockpot, combine diced potatoes and vegetable stock. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very soft, about 25 - 30 minutes.
  2. Melt butter in a large saucepan. Add leeks and cook over medium heat, covered, until tender, about 15 minutes. Stir halfway through.
  3. Once the leeks are tender, add thyme, smoked paprika and pepper. Stir and cook for an additional 1-2 minutes.
  4. In a small mixing bowl, whisk together milk and cornstarch. Add to leek mixture and cook until thickened, stirring frequently, for another 3-5 minutes.
  5. With a whisk or potato masher, mash the potatoes to create a slightly chunky texure to the soup, like a chowder. If you prefer a smoother soup you can use an immersion blender to puree it.
  6. Add the leek and milk mixture to the mashed potatoes and stir to combine. Simmer for 5-10 minutes and season with additional salt and pepper if desired. Serve hot. Garnish each bowl with a sprinkle of smoked paprika for an extra bit of flavor.

Notes

  • You will also need: stockpot, large saucepan, small mixing bowl, whisk
  • How to Clean Leeks

Nutrition Information

Calories 168kcal (8%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 12mg (4%) Sodium 729mg (30%) Potassium 705mg (20%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 1030IU (21%) Vitamin C 20.1mg (22%) Calcium 114mg (11%) Iron 5.3mg (29%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 168

% Daily Value*

Calories 168kcal 8%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 729mg 30%
Potassium 705mg 15%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 1030IU 21%
Vitamin C 20.1mg 22%
Calcium 114mg 11%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.