Servings
Font
Back
Smoky Spanish tomato soup
5 from 3 votes

Smoky Spanish tomato soup

This rustic Smoky Spanish Tomato Soup is packed with vegetables and roasted peppers and spices. Flavourful, speedy and healthy this soup is a great weeknight meal.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 people
Calories: 125 kcal
Course: Soup
Cuisine: Vegan

Ingredients

  • 1 tbs olive oil
  • 1 onion diced
  • 1 shallot diced
  • 2 carrot peeled and chopped
  • 2 celery chopped, stalks
  • 2 zucchini chopped
  • 2 garlic finely chopped, cloves
  • 1 ½ tbs smoked paprika
  • 2 tsp cumin ground
  • 1 tsp ground coriander
  • 1 tsp harissa paste
  • 600 g Roma tomato chopped, (1 ⅓ pounds
  • 1 litre vegetable stock (4 cups)
  • 400g tin cannellini beans drained, (14 oz)
  • 2 red bell peppers roughly chopped, chargrilled
  • 2 cups Italian parsley roughly chopped
  • salt to taste
  • black pepper to taste
  • lemon to serve, wedges of

Instructions

    Cup of Yum
  1. Place a large saucepan over a medium low heat. Add the onions and cook until softened and slightly golden on the edges. Add the celery, carrot and zucchini and cook until lightly caramelised. Add the garlic and cook until fragrant.
  2. Add the spices and harissa and cook for a couple of minutes, until fragrant and aromatic. Stir well making sure the spices don't catch and burn as this will make them bitter. 
  3. Add the tomatoes and vegetable stock and season with salt and pepper and simmer for 20 minutes. 
  4. Add the cannellini beans and capsicum (bell peppers) and simmer for 10 to 15 minutes. Just before serving add the parsley and stir through before ladling into bowls. 
  5. Serve with a wedge of lemon and crusty bread.

Notes

  • I recommend La Dalia Sweet Smoked Paprika. It's a lovely sweet smoky flavour that I find to be better than most of the other brands I've tried. 

Nutrition Information

Calories 125kcal (6%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 3g (5%) Sodium 173mg (7%) Potassium 565mg (12%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 5230IU (105%) Vitamin C 29.1mg (32%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 3g 5%
Sodium 173mg 7%
Potassium 565mg 12%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 5230IU 105%
Vitamin C 29.1mg 32%
Calcium 83mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.