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4.9 from 207 votes

Smoky White Bean Shakshuka

Eggs poached in a rich and smoky tomato sauce speckled with white beans, this Smoky White Bean Shakshuka is a filling and inexpensive breakfast or dinner! BudgetBytes.com

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 38063 kcal
Course: Main Course , Breakfast , Others
Cuisine: International , Vegetarian , gluten-free

Ingredients

  • 2 Tbsp olive oil $0.32
  • 4 cloves garlic $0.32
  • 1 yellow onion $0.16
  • 1 oz. can whole peeled tomatoes $1.69
  • 1/2 Tbsp smoked paprika $0.15
  • 1 tsp ground cumin $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/8 tsp crushed red pepper $0.02
  • freshly cracked black pepper $0.05
  • 1/4 tsp salt, or to taste $0.02
  • 1 oz. can cannellini beans $1.19
  • 4 large eggs $1.10
  • 1 handful fresh parsley, chopped $0.20
  • 2 oz. feta, crumbled $1.12

Instructions

    Cup of Yum
  1. Mince the garlic and finely dice the onion. Cook both in a large deep skillet with olive oil over medium heat until the onions are soft and transparent (about 5 minutes).
  2. Add the canned tomatoes and their juices, crushing the tomatoes with your hands as you add them to the skillet. Add the smoked paprika, cumin, oregano, red pepper flakes, and some freshly cracked pepper as well. Stir to combine.
  3. Allow the sauce to come to a simmer. Let the sauce simmer, stirring occasionally, for 5-7 minutes, or until it has thickened slightly. Add 1/4 tsp salt, then taste the sauce and adjust the salt or other spices to your liking.
  4. Drain the white beans, add them to the skillet, then stir to combine. Allow the skillet to return to a simmer. Simmer for 2-3 minutes more.
  5. Crack four eggs into the skillet, then place a lid on top and let them simmer for 5 minutes, or until the whites are set but the yolks are still soft. Top the skillet with the crumbled feta and chopped parsley.

Nutrition Information

Serving 1Serving Calories 380.63kcal (19%) Carbohydrates 47.2g (16%) Protein 20.23g (40%) Fat 12.53g (19%) Sodium 716.38mg (30%) Fiber 10.43g (42%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 38063

% Daily Value*

Serving 1Serving
Calories 380.63kcal 19%
Carbohydrates 47.2g 16%
Protein 20.23g 40%
Fat 12.53g 19%
Sodium 716.38mg 30%
Fiber 10.43g 42%

* Percent Daily Values are based on a 2,000 calorie diet.