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S'mores Protein Donuts

Bring something special to the table with this well-loved recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 6 donuts
Calories: 145 kcal
Course: Dessert , Breakfast

Ingredients

  • 1 scoop BPI Sports Best Protein Chocolate Brownie whey protein (34 grams)
  • 1/4 cup almond flour
  • 2 tbsp coconut flour
  • 2 tbsp dutch cocoa
  • 2 tbsp Monkfruit sweetener (or coconut sugar)
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup light coconut milk
  • 1 egg
  • 1/2 tsp vanilla extract
Toppings
  • 2/3 cup marshmallow fluff (or melted/toasted marshmallows)
  • 3 tbsp crushed fat free graham cracker
  • 3 tbsp dark chocolate chips melted

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees and spray a donut pan with coconut oil.
  2. Mix all dry donut ingredients, then add wet donut ingredients and mix until well combined. Pour evenly into 6 donut cavities.
  3. Bake at 350 degrees for 18-20 minutes or until a toothpick inserted into donuts comes out clean. Remove from donut pan to cool on a rack.
  4. Once donuts have cooled, spread Marshmallow Fluff on top of donuts.  Toast marshmallow with a kitchen torch if desired.
  5. Drizzle melted chocolate on top of donuts and sprinkle with crushed graham crackers.

Notes

  • I recommend this silicone donut baking pan (makes bigger donuts and doesn't stick at all) or this Wilton donut baking pan.
  • You can use your favorite chocolate protein powder, but be careful when adding the coconut milk!  Start with 3 tbsp of coconut milk and add more (or add a splash of almond milk) to get the donut batter to be "oozy" (not runny, not thick - somewhere between brownie batter and pancake batter) - you should be able to pour it, but it should take some effort to get it moving.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 6g (9%) Cholesterol 38mg (13%) Sodium 145mg (6%) Potassium 59mg (2%) Fiber 3g (12%) Sugar 10g (20%)

Nutrition Facts

Serving: 6donuts

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 6g 9%
Cholesterol 38mg 13%
Sodium 145mg 6%
Potassium 59mg 1%
Fiber 3g 12%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.