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4.5 from 6 votes

S'mores Protein Skillet Cake

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 268 kcal
Course: Dessert , Baked Goods

Ingredients

  • 2/3 cup low sodium black beans drained and rinsed
  • 1 coop Cellucor Molten Chocolate Whey Protein
  • 3 tbsp Enjoy Life Mini Chocolate Chips
  • 2 tbsp dutch cocoa
  • 1 tsp baking powder
  • 1/4 cup maple syrup
  • 1/4 cup Skippy Natural Creamy Peanut Butter melted
  • 1 1/2 tbsp coconut oil melted
  • 3 tbsp unsweetened vanilla almond milk
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • pinch of salt
Toppings
  • 1/4 cup marshmallow fluff
  • 1/2 cup miniature marshmallows
  • 1 Honeymaid Low Fat Graham Cracker crushed
  • Optional: melted chocolate chips for drizzling

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees. Grease a 6.5" cast iron skillet with coconut oil and set aside.
  2. Combine black beans, maple syrup, peanut butter, coconut oil, almond milk, and vanilla in a food processor or powerful blender.  Blend until smooth, then add all remaining ingredients except chocolate chips.
  3. Remove batter from food processor and fold in chocolate chips. Scoop batter into greased skillet and spread evenly. Top with a few extra chocolate chips if desired and push down slightly into the top of the batter.
  4. Bake at 350 degrees for about 20 minutes or to desired done-ness. (A couple minutes less will yield a more lava cake-like center and a few more minutes will yield a less gooey center.)
  5. Allow cake to cool for several minutes, then top with marshmallow fluff and miniature marshmallows.  Toast using a kitchen torch, then top with graham cracker crumbs and melted chocolate, if desired, before serving.

Notes

  • To make this more brownie-like, skip the baking powder!
  • I used this cast iron skillet.

Nutrition Information

Calories 268kcal (13%) Carbohydrates 31g (10%) Protein 9g (18%) Fat 12g (18%) Cholesterol 6mg (2%) Sodium 154mg (6%) Potassium 148mg (4%) Fiber 4g (16%) Sugar 17g (34%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 268

% Daily Value*

Calories 268kcal 13%
Carbohydrates 31g 10%
Protein 9g 18%
Fat 12g 18%
Cholesterol 6mg 2%
Sodium 154mg 6%
Potassium 148mg 3%
Fiber 4g 16%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.