Servings
Font
Back
0 from 0 votes

Soba Miso Soup with Chickpea Tofu

This recipe is for 1 hearty bowl of soup but can easily be scaled up to feed more hungry mouths.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 servings
Calories: 229 kcal
Course: Soup
Cuisine: Vegetarian

Ingredients

  • 1 tbs Miso paste or to taste
  • 500 ml water
  • ¼ - ½ tsp freshly grated ginger
  • 1 mushroom thinly sliced
  • 55 g dried soba noodles 2 oz
  • 6 Snow peas thinly sliced on the diagonal
  • 1 spring onion thinly sliced
  • ¼ cup cubed chickpea tofu
  • To serve:
  • A small handful of cilantro
  • A pinch of red pepper flakes
  • a dash of soy sauce

Instructions

    Cup of Yum
  1. Place ¼ cup of water to a small saucepan and add the miso paste and whisk until combined. Slowly whisk in the remaining water and bring to a boil along with the mushroom slices and ginger. Add the soba noodles and cook for 4 minutes, or according to packet directions.
  2. Pour into a bowl to serve and top with the chickpea tofu, snow peas and spring onion along with any other accompaniments you choose.

Nutrition Information

Calories 229kcal (11%) Carbohydrates 47g (16%) Protein 10g (20%) Fat 1g (2%) Sodium 1097mg (46%) Potassium 237mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 185IU (4%) Vitamin C 5.9mg (7%) Calcium 34mg (3%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 47g 16%
Protein 10g 20%
Fat 1g 2%
Sodium 1097mg 46%
Potassium 237mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 185IU 4%
Vitamin C 5.9mg 7%
Calcium 34mg 3%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.