5 from 6 votes
Soba Noodle Bowl Recipe with Vegetables & Peanut Sauce
Dig right into these healthy soba noodle bowls for a quick and filling meal! Packed with veggies and tossed with an easy homemade peanut sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
2
Servings
Calories:
360 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 soba noodles 3 ounces soba noodles, 3 ounce
- 2 teaspoon canola oil divided
- 8 ounces cremini mushroom sliced
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- 1 ½ cup broccoli florets
- ½ cup edamame steamed, shelled
The Peanut Sauce:
- 1 ½ tablespoons peanut butter crunchy or smooth, natural
- 2 tablespoons vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon agave nectar
- 1 teaspoon ginger grated
- ½ teaspoon sriracha
Instructions
- Cook the soba noodles according to package directions. Drain and rinse with cold water.
- Heat 1 teaspoon of canola oil in a large nonstick skillet set over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender and startint to brown, 4 to 5 minutes. Season with salt and pepper, and transfer to a plate.
- Heat the remaining 1 teaspoon of oil in the skillet. Add the broccoli and cook until just tender, 4 to 5 minutes. Stir in the edamame and remove from heat.
- Divide the noodles, mushrooms and broccoli between two bowls. Drizzle with the peanut sauce. Serve.
Cup of Yum
The Peanut Sauce:
- In a small bowl, whisk together the peanut butter, vegetable broth, soy sauce, rice vinegar, agave nectar, ginger and sriracha.
Notes
Nutrition Information
Serving
1Bowl
Calories
360kcal
(18%)
Carbohydrates
50g
(17%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
1158mg
(48%)
Potassium
1097mg
(23%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
455IU
(9%)
Vitamin C
64mg
(71%)
Calcium
97mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 360
% Daily Value*
| Serving | 1Bowl | |
| Calories | 360kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 1158mg | 48% |
| Potassium | 1097mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 64mg | 71% |
| Calcium | 97mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.