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Soba Noodle Salad with Sesame Ginger Soy Vinaigrette
This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
328 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
Noodles
- 8 ounces soba noodles Japanese
- 2 cups green beans (trimmed and cut in 2 in. pieces)
- 1 carrot grated, medium
- ½ cup scallions (minced)
- 2 tablespoons black sesame seeds roasted
- salt to taste
- black pepper to taste
Sesame Ginger Soy Vinaigrette
- 2 tablespoons lime juice
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sugar
- 1 tablespoon ginger grated
- 1 tablespoon sesame oil
- ½ tablespoon chili paste (optional)
Instructions
- Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
- Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
- In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
- Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
- Toss well to coat and season with salt and pepper to taste before serving.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
57g
(19%)
Protein
9.5g
(19%)
Fat
8.5g
(13%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7.5g
(44%)
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Fiber
6.6g
(26%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 57g | 19% |
| Protein | 9.5g | 19% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7.5g | 44% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Fiber | 6.6g | 26% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.