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Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 328 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

Noodles
  • 8 ounces Japanese soba noodles
  • 2 cups green beans (trimmed and cut in 2 in. pieces)
  • 1 medium carrot (grated)
  • ½ cup scallions (minced)
  • 2 tablespoons black roasted sesame seeds
  • salt and pepper to taste
Sesame Ginger Soy Vinaigrette
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sugar
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • ½ tablespoon chili paste (optional)

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  2. Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  3. In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
  4. Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
  5. Toss well to coat and season with salt and pepper to taste before serving.

Nutrition Information

Calories 328kcal (16%) Carbohydrates 57g (19%) Protein 9.5g (19%) Fat 8.5g (13%) Saturated Fat 1g (5%) Polyunsaturated Fat 7.5g Cholesterol 1mg (0%) Sodium 32mg (1%) Fiber 6.6g (26%) Sugar 7.7g (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Carbohydrates 57g 19%
Protein 9.5g 19%
Fat 8.5g 13%
Saturated Fat 1g 5%
Polyunsaturated Fat 7.5g 44%
Cholesterol 1mg 0%
Sodium 32mg 1%
Fiber 6.6g 26%
Sugar 7.7g 15%

* Percent Daily Values are based on a 2,000 calorie diet.