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Soba Noodle Salad

This Soba Noodle Salad is exactly what you need for a quick, light meal. Tossed in a honey sesame dressing, you can easily customize this refreshing salad with your favorite vegetables and proteins. Enjoy it chilled or at room temperature.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 309 kcal
Course: Salad
Cuisine: Japanese

Ingredients

For the Dressing
  • 1 Tbsp neutral oil
  • 3 Tbsp toasted sesame oil
  • ½ tsp crushed red pepper (red pepper flakes) (optional; you can skip or adjust to your preference)
  • 3 Tbsp honey (use maple syrup for vegan)
  • 3 Tbsp soy sauce
For the Salad
  • 7 oz dried soba noodles (buckwheat noodles) (2–3 bundles)
  • 2 green onions/scallions
  • 1 handful cilantro (coriander) (0.7 oz, 20 g)
  • 1 Tbsp toasted white sesame seeds

Instructions

    Cup of Yum
  1. Gather all the ingredients. In a large pot, bring water to a boil (you do not need to salt the water).
To Make the Dressing
    Cup of Yum
  1. Combine 1 Tbsp neutral oil, 3 Tbsp toasted sesame oil, and ½ tsp crushed red pepper (red pepper flakes) in a small saucepan.
  2. Whisk it all together and infuse the oil over medium heat for 3 minutes. The oil should sizzle, but do not burn the chili flakes. Remove from the heat and let cool for 1–2 minutes. Tip: If you smell something burnt, the heat is too strong or you cooked it too long.
  3. Add 3 Tbsp honey and whisk well until it has completely dissolved. Tip: Don‘t add the soy sauce first as it will splatter in the hot oil.
  4. Add 3 Tbsp soy sauce to the mixture and whisk it all together. Set aside.
To Make the Salad
  1. Add 7 oz dried soba noodles (buckwheat noodles) to the boiling water. Cook, stirring occasionally, until they are al dente. Tip: I like to boil the noodles for 30 seconds less than the package instructions. Mine says to cook for 4 minutes, so I cook for 3 minutes and 30 seconds.
  2. Meanwhile, thinly slice 2 green onions/scallions.
  3. Discard the stems of 1 handful cilantro (coriander) and chop the leafy parts into small pieces.
  4. Drain the soba noodles into a colander and rinse them with your hand under cold running water. This important step removes the excess starch and stops the cooking.
  5. Drain well and transfer to a large bowl. Pour the cooled dressing over the noodles.
  6. Add the green onions, cilantro leaves, and 1 Tbsp toasted white sesame seeds to the noodles. Toss everything together.
To Serve
  1. Transfer to a serving bowl or plate. Serve chilled or at room temperature. For a spicy kick, you can sprinkle shichimi togarashi (Japanese seven spice).
To Customize
  1. Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage. Try adding blanched or pickled veggies like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil. For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.

Nutrition Information

Calories 309kcal (15%) Carbohydrates 48g (16%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Sodium 904mg (38%) Potassium 172mg (5%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 269IU (5%) Vitamin C 2mg (2%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 309

% Daily Value*

Calories 309kcal 15%
Carbohydrates 48g 16%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Sodium 904mg 38%
Potassium 172mg 4%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 269IU 5%
Vitamin C 2mg 2%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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