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Soba Noodle Salad
This Soba Noodle Salad is exactly what you need for a quick, light meal. Tossed in a honey sesame dressing, you can easily customize this refreshing salad with your favorite vegetables and proteins. Enjoy it chilled or at room temperature.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 309 kcal
Course:
Salad
Cuisine:
Japanese
Ingredients
For the Dressing
- 1 Tbsp neutral oil
- 3 Tbsp toasted sesame oil
- ½ tsp crushed red pepper (red pepper flakes) (optional; you can skip or adjust to your preference)
- 3 Tbsp honey (use maple syrup for vegan)
- 3 Tbsp soy sauce
For the Salad
- 7 oz dried soba noodles (buckwheat noodles) (2–3 bundles)
- 2 green onions/scallions
- 1 handful cilantro (coriander) (0.7 oz, 20 g)
- 1 Tbsp toasted white sesame seeds
Instructions
- Gather all the ingredients. In a large pot, bring water to a boil (you do not need to salt the water).
Cup of Yum
To Make the Dressing
- Combine 1 Tbsp neutral oil, 3 Tbsp toasted sesame oil, and ½ tsp crushed red pepper (red pepper flakes) in a small saucepan.
- Whisk it all together and infuse the oil over medium heat for 3 minutes. The oil should sizzle, but do not burn the chili flakes. Remove from the heat and let cool for 1–2 minutes. Tip: If you smell something burnt, the heat is too strong or you cooked it too long.
- Add 3 Tbsp honey and whisk well until it has completely dissolved. Tip: Don‘t add the soy sauce first as it will splatter in the hot oil.
- Add 3 Tbsp soy sauce to the mixture and whisk it all together. Set aside.
Cup of Yum
To Make the Salad
- Add 7 oz dried soba noodles (buckwheat noodles) to the boiling water. Cook, stirring occasionally, until they are al dente. Tip: I like to boil the noodles for 30 seconds less than the package instructions. Mine says to cook for 4 minutes, so I cook for 3 minutes and 30 seconds.
- Meanwhile, thinly slice 2 green onions/scallions.
- Discard the stems of 1 handful cilantro (coriander) and chop the leafy parts into small pieces.
- Drain the soba noodles into a colander and rinse them with your hand under cold running water. This important step removes the excess starch and stops the cooking.
- Drain well and transfer to a large bowl. Pour the cooled dressing over the noodles.
- Add the green onions, cilantro leaves, and 1 Tbsp toasted white sesame seeds to the noodles. Toss everything together.
To Serve
- Transfer to a serving bowl or plate. Serve chilled or at room temperature. For a spicy kick, you can sprinkle shichimi togarashi (Japanese seven spice).
To Customize
- Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage. Try adding blanched or pickled veggies like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil. For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
904mg
(38%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
269IU
(5%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 309
% Daily Value*
Calories | 309kcal | 15% |
Carbohydrates | 48g | 16% |
Protein | 9g | 18% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 4g | 20% |
Sodium | 904mg | 38% |
Potassium | 172mg | 4% |
Fiber | 1g | 4% |
Sugar | 9g | 18% |
Vitamin A | 269IU | 5% |
Vitamin C | 2mg | 2% |
Calcium | 44mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.