5 from 12 votes
Soba Noodle Stir-fry With Mushrooms And Broccoli
This soba noodle stir-fry features tender noodles tossed with sautéed broccoli, mushrooms, carrots, red pepper, peas, and scallions in a savory sauce combining soy, miso paste, garlic, rice vinegar, and sweet chili sauce. The dish is finished with toasted sesame seeds, offering a well-balanced vegetable and noodle stir-fry with a rich umami and slightly sweet flavor profile.
Cook Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
423 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 10 oz soba noodles
- 1 tbsp sesame oil
- ½ cup scallions chopped
- 1 large red pepper de-seeded and sliced
- 1 large carrot chopped into matchsticks
- 2 cups broccoli florets
- 2 cups mushrooms sliced
- 1 cup green peas
- 2 tbsp soy sauce
- 1 tbsp garlic paste
- 2 tsp miso paste
- 2 tbsp rice vinegar
- 2 tbsp sweet chilli sauce
- ½ cup water
- 2 tbsp cornstarch
- 3 tbsp sesame seeds
Instructions
- Cook the soba noodles according to packaging instructions. Drain and rinse under cold water when done.
- Heat the sesame oil in a wok or a frying pan and add the scallions. Cook for 1-2 minutes over a high heat, then add the red peppers, carrots and broccoli. Lower the heat to medium-high and cook for 10 minutes, until the vegetables are almost fully softened. Now add the mushrooms and green peas, cooking for 3-4 minutes more.
- Prepare the sauce by stirring together the soy sauce, garlic paste, miso paste, rice vinegar, and sweet chilli sauce. In a different bowl, mix together water and cornstarch.
- Add the noodles to the wok/frying pan together with the sauce and cornstarch slurry. Stir together, and when the sauce thickens add sesame seeds. Serve immediately.
Cup of Yum
Notes
- You can customize this stir-fry by adding other vegetables you have on hand for variety and preference.
- To make the dish gluten-free, substitute the soba noodles with gluten-free noodles and use tamari instead of soy sauce.
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
77g
(26%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
1291mg
(54%)
Potassium
706mg
(15%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
5221IU
(104%)
Vitamin C
76mg
(84%)
Calcium
145mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 77g | 26% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1291mg | 54% |
| Potassium | 706mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 5221IU | 104% |
| Vitamin C | 76mg | 84% |
| Calcium | 145mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.