0 from 6 votes
Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
A delicious stir fry that's perfect for a weeknight meal
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 388 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 8 ounces buckwheat soba noodles
- 1 red bell pepper seeded and thinly sliced
- 1 cup shredded cabbage
- 1 cup broccoli florets
- 2 garlic cloves minced
- 4 teaspoons minced fresh ginger
- 4 scallions sliced thinly
- ½ cup almond slivers
- extra-virgin olive oil
- crushed red pepper flakes optional
For the Almond Butter Sauce:
- 3 tablespoons almond butter
- 3 tablespoons water
- 3 tablespoons unseasoned rice vinegar
- 2 tablespoons soy sauce
Instructions
- 1. Bring a large pot of water to a boil and add a pinch of salt and a splash of olive oil. Add the soba noodles and cook until just tender, about 10 minutes. Drain, rinse with water and set aside.
- 2. In a large sauté pan or wok, heat a splash of olive oil over medium-high heat. Add the cabbage, red pepper and broccoli and sauté for 5 minutes. Add the garlic and ginger and continue to sauté for an additional 1 to 5 minutes, until desired crispness.
- 3. Remove vegetables from heat, add the noodles, and toss with the scallions, slivered almonds and crushed red pepper flakes, to desired spiciness.
- 4. To make the sauce, whisk together the almond butter and water until smooth. Then, whisk in the rice vinegar and soy sauce. Pour over the stir fry mixture, and toss to coat. Serve immediately.
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
967mg
(40%)
Potassium
544mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1210IU
(24%)
Vitamin C
67.4mg
(75%)
Calcium
126mg
(13%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 967mg | 40% |
| Potassium | 544mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1210IU | 24% |
| Vitamin C | 67.4mg | 75% |
| Calcium | 126mg | 13% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.