5 from 3 votes
Soba Noodles
Make this Healthy And Tasty Soba Noodles recipe if you're looking to savor a plant-based powerhouse that combines fresh avocado, crunchy sugar peas, and zesty lemon, all coated in a divine ginger sesame dressing.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
267 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
The Dressing:
- 2 tablespoons soy sauce Tamari
- 1 teaspoon sesame oil
- 1 teaspoon ginger grated
- 1 clove garlic minced
- 1 teaspoon honey
- 1 teaspoon rice vinegar
The Noodles:
- 6 oz. soba noodles
- 1 avocado
- 1/4 cup edamame cooked
- 1 teaspoon lemon juice
- 1 cup sugar peas cooked
- 4 radish sliced, small, red
- mint fresh leaves, bunch
- sesame seeds black and white
Instructions
- Chop the garlic cloves and grate the ginger. Combine with the vinegar, soy sauce, sesame oil, and honey in a small bowl. Set aside.
- Cut the avocado in half, remove the pit, and peel the skin. Slice the avocado and squeeze the lemon juice onto the slices. Set aside.
- Bring a pot of water to a boil. Cook the soba noodles according to the package instructions.
- Drain the cooked Soba and rinse well under cold water, to remove all the starch.
- Toss the noodles with the dressing.
- Transfer the noodles, along with the sugar peas, edamame, radish, and avocado, to bowls. Garnish with fresh mint and sesame seeds. Drizzle with some more of the dressing.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
846mg
(35%)
Potassium
477mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
340IU
(7%)
Vitamin C
21mg
(23%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 846mg | 35% |
| Potassium | 477mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 21mg | 23% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.