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Soboro Don (Ground Chicken Bowl)
Made with simple ingredients, this Soboro Don (Ground Chicken Bowl) is an easy and filling dish that comes together quickly. Perfectly seasoned ground chicken served with green peas fluffy scrambled eggs over rice, this simple Japanese rice bowl is a sweet but savoury recipe that you'll love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 567 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
For the Chicken
- 1 tbsp olive oil
- 1 lb ground chicken
- ¼ cup soy sauce
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1½ tbsp sugar
For the Eggs
- 1 tbsp unsalted butter
- 4-5 eggs
- 1 tbsp sugar
For the Assembly
- 1 cup cooked green peas
- 4 cups cooked jasmine rice
Instructions
- In a large skillet, heat the oil over medium heat and then add the ground chicken. Brown the chicken and using a wooden spoon, break the chicken into small pieces.
- Half way, add the soy sauce, mirin, rice vinegar, and sugar and continue to cook, until the liquid has all been absorbed.
- Meanwhile, in another skillet, melt butter over medium-low heat and add whisked eggs and sugar to the pan. Gently and slowly stir with a spatula to make soft and fluffy scrambled eggs. You can also use the same pan as the ground chicken if you don’t want to dirty a second pan, just set it aside, wipe it down, and cook the eggs.
- To serve, add rice to the bottom of a meal prep container or bowl. Then, add the ground chicken to a third of the bowl, then the cooked peas, and finally the eggs to make 3 distinctive layers over the rice.
Cup of Yum
Nutrition Information
Calories
567kcal
(28%)
Carbohydrates
62g
(21%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
269mg
(90%)
Sodium
731mg
(30%)
Potassium
826mg
(24%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
602IU
(12%)
Vitamin C
15mg
(17%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 567
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 62g | 21% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 269mg | 90% |
| Sodium | 731mg | 30% |
| Potassium | 826mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 15mg | 17% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.