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Soft Pretzel Bites
All of the flavor, and none of the hassle - that’s what you get with these easy Parmesan Pretzel Bites! Parmesan cheese and parsley flakes bring out the best in these soft, buttery snacks, made easily with store-bought frozen dinner rolls.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 22 mins
Servings: 12 bites
Calories: 67 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 6 frozen dinner rolls
- 1 tablespoon butter melted
- 1 cup hot tap water
- 1 1/2 tablespoons baking soda
- salt
- pepper
- parsley flakes
- Parmesan Cheese
Instructions
- Defrost rolls for about 2 hours until dough is completely thawed.
- Cut dough balls into two even pieces. Form into small pillow shapes, if desired. (I was too lazy to do that!)
- Dissolve baking soda in hot water. Dip dough pieces into baking soda solution and place on greased baking sheet. Brush dough with melted butter and more baking soda solution. Sprinkle salt, pepper, parsley flakes and parmesan cheese over top.
- Bake at 350 degrees for 12-15 minutes.
- Serve with mustard.
Cup of Yum
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
531mg
(22%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 531mg | 22% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.