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Soft Whole Wheat Hot Dog Buns

Soft and buttery, yet one hundred percent whole wheat, these buns will not only stand up to a hefty sausage, they will elevate your whole campfire meal.

Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 25 mins
Servings: 12 buns
Calories: 160 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 1 Tablespoon active dry yeast
  • 1 Tablespoon whole cane sugar
  • 3 Tablespoons warm water
  • 1 cup buttermilk room temperature
  • 1 large egg beaten
  • 2 1/2 cups organic whole wheat bread flour
  • 1/2 cup all-purpose flour for shaping
  • 1 teaspoon sea salt
  • 4 Tablespoons unsalted butter room temperature, plus 1 Tablespoon, melted

Instructions

    Cup of Yum
  1. In a small bowl, stir together yeast, cane sugar, and warm water; let mixture stand in a warm place until yeast begins to foam, about five minutes.
  2. Meanwhile, combine whole wheat flour and salt in the bowl of a stand mixer fitted with the dough hook. Make a well in the center and add buttermilk and stir in egg.
  3. Whisk yeast mixture with a fork until dissolved and pour into the flour well.
  4. With the mixer on low, combine flour and liquid until just combined. Turn off mixer and allow to sit for 10 minutes for the wheat to absorb the liquid.
  5. Scrape down the sides of the mixer. With the mixer on low, add butter, one tablespoon at a time, until it is all absorbed.
  6. Knead dough on low for 5 minutes, scraping down the mixer as needed. Dough will come together to be a smooth, elastic mass. It will be sticky, but do not add more flour.
  7. Cover dough loosely with plastic wrap or a tea towel and allow to rise in a warm place for 1 hour.
To shape
    Cup of Yum
  1. Butter a 9 x 13 baking pan. Generously flour dough and turn onto a floured work surface. Divide into 12 pieces and roll into 3-inch logs.
  2. Place shaped dough in two rows of six in the pan. Don't worry if they are touching each other. Cover and let rise for 45 minutes; meanwhile, preheat oven to 400F. Brush the melted butter over the tops of the risen rolls and place in the middle rack of the oven.
  3. Bake for 25 minutes or until the tops bottoms are golden. Cool on a wire rack.

Notes

  • I always freeze half of the buns (6) for spontaneous camping excursions. You're probably going to want to do the same!

Nutrition Information

Calories 160kcal (8%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 25mg (8%) Sodium 221mg (9%) Potassium 131mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 170IU (3%) Calcium 35mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12buns

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 221mg 9%
Potassium 131mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 170IU 3%
Calcium 35mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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