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Soft Whole Wheat Hot Dog Buns
Soft and buttery, yet one hundred percent whole wheat, these buns will not only stand up to a hefty sausage, they will elevate your whole campfire meal.
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 25 mins
Servings: 12 buns
Calories: 160 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 1 Tablespoon active dry yeast
- 1 Tablespoon whole cane sugar
- 3 Tablespoons warm water
- 1 cup buttermilk room temperature
- 1 large egg beaten
- 2 1/2 cups organic whole wheat bread flour
- 1/2 cup all-purpose flour for shaping
- 1 teaspoon sea salt
- 4 Tablespoons unsalted butter room temperature, plus 1 Tablespoon, melted
Instructions
- In a small bowl, stir together yeast, cane sugar, and warm water; let mixture stand in a warm place until yeast begins to foam, about five minutes.
- Meanwhile, combine whole wheat flour and salt in the bowl of a stand mixer fitted with the dough hook. Make a well in the center and add buttermilk and stir in egg.
- Whisk yeast mixture with a fork until dissolved and pour into the flour well.
- With the mixer on low, combine flour and liquid until just combined. Turn off mixer and allow to sit for 10 minutes for the wheat to absorb the liquid.
- Scrape down the sides of the mixer. With the mixer on low, add butter, one tablespoon at a time, until it is all absorbed.
- Knead dough on low for 5 minutes, scraping down the mixer as needed. Dough will come together to be a smooth, elastic mass. It will be sticky, but do not add more flour.
- Cover dough loosely with plastic wrap or a tea towel and allow to rise in a warm place for 1 hour.
Cup of Yum
To shape
- Butter a 9 x 13 baking pan. Generously flour dough and turn onto a floured work surface. Divide into 12 pieces and roll into 3-inch logs.
- Place shaped dough in two rows of six in the pan. Don't worry if they are touching each other. Cover and let rise for 45 minutes; meanwhile, preheat oven to 400F. Brush the melted butter over the tops of the risen rolls and place in the middle rack of the oven.
- Bake for 25 minutes or until the tops bottoms are golden. Cool on a wire rack.
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Notes
- I always freeze half of the buns (6) for spontaneous camping excursions. You're probably going to want to do the same!
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
25mg
(8%)
Sodium
221mg
(9%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Calcium
35mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12buns
Amount Per Serving
Calories 160
% Daily Value*
Calories | 160kcal | 8% |
Carbohydrates | 24g | 8% |
Protein | 5g | 10% |
Fat | 5g | 8% |
Saturated Fat | 3g | 15% |
Cholesterol | 25mg | 8% |
Sodium | 221mg | 9% |
Potassium | 131mg | 3% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 170IU | 3% |
Calcium | 35mg | 4% |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.