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Sonoma Chicken Salad (Whole Foods Copycat)
4.8 from 15 votes

Sonoma Chicken Salad (Whole Foods Copycat)

This Whole Foods copycat Sonoma chicken salad combines shredded chicken with grapes, pecans, red onion and celery all tossed in a creamy, sweet poppy seed dressing. It's easy, flavorful and the perfect make-ahead lunch recipe.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 276 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 cups chicken shredded
  • ½ cup red grape halved
  • ¼ cup red onion diced
  • ¼ cup celery diced
  • 1 Tablespoon pecans chopped
  • ¼ cup mayonnaise I used avocado oil mayo
  • ¼ cup yogurt plain, Greek
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon honey
  • ½ teaspoon poppy seeds
  • ¼ teaspoons salt sea salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Whisk together mayo, greek yogurt, apple cider vinegar, honey, poppy seeds, salt and pepper in a small bowl.
  2. Add chicken, grapes, onion, celery and pecans into a large bowl. Pour dressing over and toss to combine. Taste and adjust seasonings, if needed.
  3. Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
  4. Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.

Notes

  • Grapes: I love using fresh grapes, but you could also substitute chopped apples, raisins or even dried cranberries.
  • Pecans: Feel free to swap the pecans with another nut of choice like walnuts or almonds.
  • Make it nut-free: Skip the pecans or swap them with sunflower or pumpkin seeds.
  • Make it dairy-free: Use all mayo instead of half greek yogurt for the dressing.

Nutrition Information

Serving 1/4 recipe Calories 276kcal (14%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 17g (26%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 9g (45%) Cholesterol 87mg (29%) Sodium 352mg (15%) Potassium 105mg (2%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 276

% Daily Value*

Serving 1/4 recipe
Calories 276kcal 14%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 87mg 29%
Sodium 352mg 15%
Potassium 105mg 2%
Fiber 1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.