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Soup Maker Carrot and Coriander Soup
5 from 18 votes

Soup Maker Carrot and Coriander Soup

This carrot and coriander soup is made using a soup maker, blending sautéed onion and garlic with carrots, vegetable stock, cumin, salt, and fresh coriander. The result is a smooth, aromatic soup with a balance of sweetness and spice enhanced by fresh herbs.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 93 kcal
Course: Main Course, Soup, Lunch, Dinner
Cuisine: International, British

Ingredients

  • 1 tablespoon olive oil
  • 1 small  onion diced
  • 2 cloves garlic
  • 500 g carrot approximately 1lb
  • 600 ml vegetable stock (use more vegetable stock, if you prefer a thinner soup)
  • ¼ teaspoon cumin
  • ½ teaspoon salt use more, or less, to taste)
  • black pepper to taste
  • ½ Coriander small bunch, fresh
Optional (garnish)
  • red pepper chili flakes to garnish, fresh coriander leaves
  • Coriander
  • croutons

Instructions

    Cup of Yum
  1. Use a pan or the saute function if your soup maker has one, to saute onion and garlic in olive oil. Otherwise, just add the oil, onion and garlic to the soup jug.
  2. Add the rest of the ingredients, except the coriander, to your soup maker. Close the jug and press the smooth soup setting.
  3. Once the cycle has finished, check and adjust the seasoning.
  4. Add the coriander and briefly blend for 15 seconds to combine. Check and adjust the salt and pepper, if necessary. See notes below.
  5. Garnish as preferred, ladle into bowls, and serve.

Notes

  • Adjust the vegetable stock amount to achieve preferred soup thickness.
  • Add cream or coconut milk for a richer, creamier texture if desired.
  • Omit chili flakes if you prefer a non-spicy version.
  • Store leftovers in airtight containers in the fridge for up to 5 days or freeze for up to 3 months.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Sodium 974mg (41%) Potassium 410mg (9%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 21218IU (424%) Vitamin C 8mg (9%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 974mg 41%
Potassium 410mg 9%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 21218IU 424%
Vitamin C 8mg 9%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.