5.0 from 18 votes
Soup Maker Carrot and Coriander Soup
You will enjoy indulging in this delectable, hearty, and ultra-delicious soup-maker carrot and coriander soup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 93 kcal
Course:
Main Course , Soup , Lunch , Dinner
Cuisine:
International , British
Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic
- 500 g carrots (approximately 1lb)
- 600 ml vegetable stock (use more vegetable stock, if you prefer a thinner soup)
- ¼ teaspoon cumin
- ½ teaspoon salt use more, or less, to taste)
- Black pepper to taste
- ½ of a small bunch of fresh coriander
Optional (garnish)
- red pepper chili flakes, fresh coriander leaves, croutons (to garnish)
Instructions
- Use a pan or the saute function if your soup maker has one, to saute onion and garlic in olive oil. Otherwise, just add the oil, onion and garlic to the soup jug.
- Add the rest of the ingredients, except the coriander, to your soup maker. Close the jug and press the smooth soup setting.
- Once the cycle has finished, check and adjust the seasoning.
- Add the coriander and briefly blend for 15 seconds to combine. Check and adjust the salt and pepper, if necessary. See notes below.
- Garnish as preferred, ladle into bowls, and serve.
Cup of Yum
Notes
- Add more vegetable stock, if you prefer a thinner soup.
- You can totally customize the flavours of your soup-maker carrot soup! Add a splash of cream or coconut milk for creaminess, omit the chili flakes if you do not like your soup spicy, or add your favorite spices!
- Transfer leftovers to airtight containers and keep in the fridge for 5 days or in the freezer for up to 3 months.
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
974mg
(41%)
Potassium
410mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
21218IU
(424%)
Vitamin C
8mg
(9%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 974mg | 41% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 21218IU | 424% |
| Vitamin C | 8mg | 9% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.