0 from 9 votes
Soup Maker Cauliflower Soup
Soup Maker Cauliflower Soup. How to make a delicious creamy cauliflower soup in the soup maker. Loaded with frozen cauliflower, garlic, and vegetable stock, this is the easiest ever cauliflower soup.
Prep Time
3 mins
Cook Time
3 mins
Total Time
31 mins
Servings: 4
Calories: 71 kcal
Course:
Soup
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Soup Maker
Soup Maker Cauliflower Soup Ingredients:
- 750 g frozen cauliflower
- 1 medium white onion
- 1 garlic clove
- 300 ml vegetable stock
- 100 ml skimmed milk
- 1 Tsp thyme
- 1 Tsp parsley
- salt & pepper
Instructions
- Peel and dice your onion and garlic clove. Load into the soup maker with seasonings and frozen cauliflower.
- Place the lid on the soup maker and select smooth soup and cook for 28-30 minutes. When it beeps remove the lid, stir in milk, any extra seasonings and enjoy!
Cup of Yum
Notes
- Cauliflower. You can use either frozen or fresh cauliflower. I recommend using frozen. Its already prepped and is healthier for you. Plus, the cook time stays the same.
- Time. The Morphy Richards soup maker has a standard 28 minute cook time, whilst the Ninja Foodi Soup Maker has 30 minutes, just go with whatever the setting is on your soup maker.
- Milk. We add the milk last. This is because you can then check how thick the soup is, use the milk and add more milk if needed and also use it to cool down your soup quicker.
- Spicy. To make our spicy soup add in 1Tsp each of garam masala, curry powder, cumin, and coriander. Then stir in ½ tsp of turmeric for the beautiful golden colour.
- Thanks for reading our soup maker cauliflower soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love creamy soups, then I recommend you try our soup maker broccoli soup.
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
368mg
(15%)
Potassium
640mg
(18%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
211IU
(4%)
Vitamin C
93mg
(103%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 368mg | 15% |
| Potassium | 640mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 93mg | 103% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.